In my last post about Runner’s Knee, I spoke of the problems I had with my left knee, which were further aggravated by the MCL sprain in my right knee. Thankfully, my right knee MCL problem has subsided, but I still get some pain in the left knee at times. Even so, I am able [...]
This article discusses my knee pain diagnosis of runner’s knee. Also, possible solutions are discussed.
How to keep from gaining too much weight over the holidays. Walk!
Why some people never get fat!
I found that swimming in my above ground pool is a great workout for the days I am not jogging.
I have heard it said that “the best doctor is the one inside yourself.” I think one could say something similar with respect to dieting. So many people are searching for the perfect diet. The South Beach Diet, The Atkins Diet, The Jenny Craig Diet, and about 100 other fad Diets . . . Are [...]