Runner’s Knee Gone! Natural Knee Joint Pain Relief
Hey, my Runner’s Knee seems to be gone – I ran my normal 3.75 mile run tonight and also two nights ago with no ibuprofen and experienced no inflammation during or after my run! Strangely enough, this occurs just a few weeks after I stopped taking the supplement Glucosamine Sulfate. No, I don’t think the supplement caused my problems, but I am near convinced that it did nothing to help with it. And with respect to the fish oil I was taking – my problems only started after I started taking this! I have long given up on the fish oil and much of my pain subsided when I stopped taking it. I believe the best weapon in battling this case of Runner’s Knee was to just get out there and run, in a normal manner with a normal balanced stride. And for that, I must credit my limited use of the anti-inflammatory, ibuprofen. And it was the dirt-cheap generic ibuprofen, not some expensive name brand.
Another thing that may have played a role in my natural knee joint pain relief was my better diet during the summer. I eat fresh picked green beans and other vegetables daily, and get healthy amounts of sunshine. Frankly, I always feel about a few years younger at the end of every summer due to the better diet and sun. Still another thing: Some guys at church prayed for my knee healing – this marked a turning point of such!
I continue to take two Calcium/ Vitamin D supplements and one multi-vitamin daily along with at least 100% of my daily Vitamin C in the form of orange juice.