Jogging and Sinus Problems
Jogging and Sinus Problems
For that last 4 or 5 years, I have experienced mucus build up in my sinuses when I would go running. Generally, it would manifest itself as a breathless condition, making it difficult to run on occasion. In addition, I would have mucus build up sometimes cause me to temporarily be unable to breath while sleeping.
About 6 months ago, I tried something new with my breathing while running: Instead of breathing in through my nose and exhaling out my mouth (like you are supposed to do), I started inhaling by mouth and exhaling out my nose. The result was that the mucus buildup has been virtually eliminated. And, I have been able to run at much higher levels.
In addition, I still have not had a cold for 13 months now. Part of this I attribute to my daily vitamin C that I take in almost religiously, but I think my new breathing technique could also be playing a part. It should be mentioned that besides getting 2-4 colds each year, I was also getting sinus infections almost once a year. It is very well possible that this avoidance of mucus buildup in my sinuses could be helpful in that regard.
With respect to winter jogging and running, I plan on breathing through a muffler over my mouth to preheat that air a little and exhale through my nose. I run at temps down to -5 Deg F. We will see how that goes with this new way of inhaling and exhaling.
How To Start Jogging
If you are wondering how to start jogging, start by visiting your regular physician to get his or her recommendation. Then schedule times and days to jog and stick to it! You can’t jog one week, and then skip several. Generally, you will want to only jog every other day if you are over the age of 30. Your body needs a chance to rest and recover. Also, you need some good quality shoes. Go to a specialty shop like Athletes Foot to get a pair – plan on spending about $90. Other than that, you can jog any place there is roadway/sidewalk that is safe, or you can run laps at a health club or YMCA.
I found your blog via Google while searching for athletes foot store, thank you for posting and Sinus Problems | Fit at 50 and Beyond – Aches & Pains!