Calcium Supplements and Vitamin D Works!
Vitamin D and Calcium Supplements seem to be helping with my sleep problems and back problems!
Archive for the 'Sleep Problems' Category
Back Pain and Stiffness Gone?
In the last few weeks I came to realize that I no longer had the occasional stiffness in the morning. The stiffness I had was not a sciatica type pain, but rather just a stiffness without the typical sciatica pain and tingling down one side. See http://www.sciaticabackpainrelief.com/health/?cat=34
So what happened? All I can think of is [...]
Green Beans and Sleep?
As of the last 2 weeks or so (since my camping trip), I have been sleeping absolutely fantastic. Not only do I fall asleep easily and sleep well, but I am not waking up in the middle of the night for this or that like I often have done in the past. Also, in the [...]
Lower Back Stiffness Solution?
Recently, I posted about lower back stiffness and pain on a camping trip. So much pain as to wake me at 4AM. It was very damp, and I was sleeping in a tent, all be it on a 4″ foam pad. And anti-inflammatory medications like ibuprofen did nothing. The next night or two [...]
Camping…Ugh!
Went camping with the family two nights ago. We have a family size tent and I have a 4″ thick foam pad to sleep on. I fell asleep OK, but woke up at about 4:30AM with a pain/stiffness in my lower back. So I got up, took a long walk, and then (quietly) started [...]
Dreaming About Back Pain
I had a dream about having lower back pain last night! Weird, huh. And as you might guess, sure enough I had some lower back stiffness and light pain when I woke up. But, at least I slept nearly 8 hours before waking up.
I am not sure what caused this: I slept on my stomach, [...]
Sleeping On My “New” Mattress – GREAT!
After one one night of sleep with the 4″ mattress pad made of memory foam and regular foam, my wife suggested we put our old feather tick over the top as well. Since then, I have slept like I have not for a while! No tossing due to discomfort.
It’s like sleeping on a cloud!
What [...]
Trouble Sleeping! Combating Sleep Deprivation
Lately, I have had a heck of a time sleeping. If I am on my side, I get a sore shoulder. I switch to the other side, and back. And back. Not a very restful night sleep!
So, my wife and I picked up our “Anniversary Present” yesterday. A 4″ thick mattress pad [...]