Fit at 50 and Beyond – Aches & Pains

How to stay out of a nursing home through exercise, nutrition, diet, and mental exercise.

Well, my runners knee is now almost gone! I would put it at 95% or better. But what is still problematic is the right knee that so easily re-sprains. All I have to do is bump my foot so my foot twists outward and that will do it. I think I may go see a [...]

My runner’s knee is gone! I credit exercise, good diet, and anti-inflammatory medicine.

In my last post about Runner’s Knee, I spoke of the problems I had with my left knee, which were further aggravated by the MCL sprain in my right knee. Thankfully, my right knee MCL problem has subsided, but I still get some pain in the left knee at times. Even so, I am able [...]

This article discusses my knee pain diagnosis of runner’s knee. Also, possible solutions are discussed.

How to keep from gaining too much weight over the holidays. Walk!

How I lost a little weight at a time of the year when I normally gain it.

Getting new running shoes can go a long way toward eliminating back problems or knee problems caused by worn out shoes.

I found that swimming in my above ground pool is a great workout for the days I am not jogging.

Addresses causes of tension headaches as well as remedies and ways to prevent tension headaches.