Just 3 days ago I turned fifty. There were no sudden aches or pains nor did I suddenly get grey hair or lose my hair. Rather, those aches and pains and hair loss have been creeping up for many years now. What did happen on queue however was that my invitation to join AARP arrived [...]
I have heard it said that “the best doctor is the one inside yourself.” I think one could say something similar with respect to dieting. So many people are searching for the perfect diet. The South Beach Diet, The Atkins Diet, The Jenny Craig Diet, and about 100 other fad Diets . . . Are [...]
How to avoid sinus problems when jogging. How to start jogging.